Ah, the good old days when you could go for a run in the park early morning and have some fresh coconut water from the juice stall later, without worrying about a virus swimming inside the water. Times have changed indeed. But taking care of our health is all the more imperative now. So if we are going to re-evaluate our diet and the food we consume every day, why not start with coconut water? One of the most natural and unadulterated drinks out there. So let’s find out – Is it good for you?
Nutrient rich beverage
As per Healthline, coconut water is loaded with some of the major nutrients that most people are deficient in. Apart from being trendy, it’s quite refreshing and tasty with very little fat, making it a guilt-free beverage. An average raw coconut contains around one cup of water which essentially contains:
- Carbs
- Fiber
- Protein
- Vitamin C
- Magnesium
- Manganese
- Potassium
- Sodium
- Calcium
Natural sports drink
Medical News Today suggests giving up Gatorade and going for this all-natural sports drink. So how is this coconut water good for you? Loaded with electrolytes, coconut water offers the benefits of an energy drink, without the nasty artificial sweeteners and food colouring. While it may not be as effective as a mass-produced sports drink, it won’t have any side effects like nausea or an upset stomach.
Can help reduce blood pressure
The abundant potassium in coconut water has been known to reduce blood pressure. Also, one study found that it has antithrombotic properties that lower the formation of blood clots in the arteries. So it’s a natural way to control systolic blood pressure.
Source of fresh water
It is known to contain the freshest and purest water, making it a wonderful source of hydration. It reduces the symptoms of dehydration like dark yellow and strong-smelling urine, dizziness, dry mouth, lips and eyes, lethargy etc.
You can substitute it with plain water when you want something sweet. But make sure that you get the unsweetened version, which is 100% pure.
Helps prevent kidney stones
Coconut water helps by preventing the calcium and oxalate crystals from sticking to the kidneys (which is how kidney stones are formed). Sufficient hydration also prevents Urinary Tract Infection (UTI). See how it is good for you.
Importance of water filters
While we would love to replace our regular water with coconut water, it’s just not feasible. Hence, it’s important to hydrate yourself with properly filtered water. So, drinking plenty of regular water is a must to get most of the health benefits listed above. So go ahead and invest in an effective water purifier now.