RO or Reverse osmosis is a method of purifying water with the use of a membrane. The particles in the water are left on the other side of the sheet, while the water travels through it. It’s mainly used to purify saltwater but now is a standard procedure for purifying water in many households. But how safe is itit? As per the Times of India, someone has scientifically confirmed that drinking reverse osmosis water causes more bodily harm and faster than most contaminants found in tap water. So let’s find out. Is RO water good for health?
What does WHO say – Is RO water good for health?
WHO warns that Consuming reverse osmosis (RO) water for even a few months can create serious side effects. After analysing hundreds of scientific studies concerning RO water, the World Health Organization states that such water has a definite adverse influence on the animal and human organisms. Czech and Slovak populations who used reverse osmosis water developed various health complaints suggestive of acute magnesium (and possibly calcium) deficiency within several weeks or months. Among the complaints were cardiovascular disorders, tiredness, weakness or muscular cramps. “Is RO water good for health?” is a question that is, unfortunately, overtly answered by such complaints. Here’s why.
Dangers of drinking RO water
1) It removes essential nutrients with impurities
A crucial question asked by every health-conscious individual remain, is RO water good for health? Well, these purifiers, while removing water impurities, also remove 92-99% of beneficial calcium and magnesium. Since it doesn’t contain enough minerals, when consumed, it leaches minerals from the body. This means that the minerals being consumed in food and vitamins are being urinated away. This leads to nutrient deficiency and serious health problems in the long run.
2) Causes electrolyte imbalance
Consumption of RO water leads to the imbalance of the electrolytes in the body. This may compromise the function of vital organs. Side effects include tiredness, weakness and headache. Prolonged electrolyte imbalance can cause muscular cramps and an impaired heart rate. Among the many benefits of drinking water, health and fitness are the primary ones.
3) Increased risk of diseases
Research shows that it may be responsible for hypertension and coronary heart disease, gastric and ulcers, chronic gastritis, pregnancy complications and several complications in new-borns and infants, including jaundice, anaemia, fractures and growth disorders. The answer to “Is RO water good for health?” could not be more blatant than this.
If not RO, then what?
Drinking clean water regularly throughout the day is crucial for your health. But it’s also important to safely clean your water, without causing more damage to it. “Is RO water good for health” is an important question, one which helps you make a step towards a safer, healthier alternative. Filtering water without electricity with the help of gravity water filters provides excellent protection from water pollution. Gravity water filters can effectively remove impurities, pollutants, cysts, and any turbidity in your tap water whilst protecting the natural nutrients in it. So, gravity water filters are suitable for household use and you can absolutely install a gravity water filter in your home.