We are well-aware of the numerous health benefits of swimming. We are more familiarized with the physical health benefits of swimming like the maintenance of cardiovascular fitness and helps build strength and increases stamina. There are also several advantages of swimming that improve your mental health.
Also Read: Benefits of Drinking Water
Here are the 5 Health Benefits of Swimming
1) Releases Endorphin and Serotonin
Swimming releases hormones in the body; serotonin, and endorphin. It increases the hormone levels in the body that helps modulate anxiety. It also brings about a general feeling of positivity and happiness. It also stabilizes and controls your mood. It is said to have mental health benefits like stress reduction as there is an increase in the reserves of steroid increases in the body.
2) Improve in Blood Flow
One of the many advantages of swimming is that it plays a crucial role in its effects on the functioning of the brain. Swimming provides you with an improved blood flow in the body. This, in turn, positively impacts your mood. It also increases your clarity and focus.
3) Stress Buster
Swimming is a commonly used tool to relieve stress. Knowingly or unknowingly, when we feel stressed or frustrated we go for a swim to take our mind off things. The advantage of swimming is that it takes your mind off things by diverting your attention and focus. Also, it releases neurochemicals in the body that promotes general wellbeing and a feeling of goodness.
4) Helps Fight Anxiety and Depression
The importance of swimming is in hippocampus neurogenesis i.e. the production or creation of new neurons in the hippocampus is indispensable. Hippocampus in the brain expands or increases as a result of swimming. Further, because of the expansion, the supply of oxygen in the brain increases. It enhances your learning and memory. It is also said that the above process helps in battling mental health issues such as anxiety and depression.
5) Blue Water Benefits
The many colors in the spectrum are commonly associated with certain moods. Like red makes one feel angry or passionate. Similarly, blue makes you feel calm and peaceful. So naturally, swimming soothes your mind and improves concentration. The colour blue, in general, is said to have positive impacts on your mental health.
The health benefits of swimming are vast and innumerable. So to reap these benefits go out for a nice long swim whenever you can.