I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Optima Naturals Colours of Life Omega 3-6-9 Serum, 30 ml - Ecco Verde Online Shop
The Renegade Esthetician - Omega 3s & 6s are found in the polyunsaturated fats/fatty acids of the unsaturated fat side of the macronutrient Fat. We cannot make omega 3 & 6 in
Brooklyn's Lechia Launches Chia + Flax and Macadamia Milk Range Packed With Omega 3 - vegconomist - the vegan business magazine